Category Archives for Meditation
Wellness Presentation at Your Workplace
My pleasure and passion consists of improving your health and wellness in order to help you thrive. Besides acupuncture, I do this by offering educational wellness presentations to businesses geared towards optimizing the health of your staff and co-workers. I recently returned … Continue reading
A return to nature
Yesterday I finally had a chance to get back into nature. I went to Griffith park here in Los Angeles, and did a long hike. I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading
Gratitude: A Quick Reminder
The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading
How Procrastination is Hurting You And How to Get on With it!
Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading
The Basics of Feng Shui Video with Christian Cristiano
Learn about Feng Shui, which translates to wind and water. Feng Shui is an art and science that helps to bring peace and harmony to your world. Watch the following video as Christian Cristiano explains the basics of Feng … Continue reading
Consultations for your Health and Well-being
Feeling better and achieving better health sometimes takes simply knowing how to start. Talking to someone who can help you understand what is important in your daily routines can be very helpful in achieving your health improvement or weight … Continue reading
Meditation may slow the aging process!
Meditation has been scientifically proven to create a relaxing and peaceful state in your brain confirming that it is an act of self love. Through a short but consistent practice each day you will not only change the way your … Continue reading
This is your brain on meditation
I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, … Continue reading
Learn to meditate during Acupuncture in West Hollywood
I want to talk about what I think meditation is and what it is not. In the beginning, it is not getting the mind to stop thinking. It is also not controlling the mind. For me, it is simply coming … Continue reading