Tag Archives for Cristiano Spa

Gratitude: A Quick Reminder

    The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading

08. December 2014 by christian
Categories: Acupuncture, Health and Wellness, Health Coaching, Meditation, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , , , , , , , | Leave a comment

This is your brain on meditation

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, … Continue reading

12. November 2013 by christian
Categories: Meditation, Natural Healing | Tags: , | Leave a comment