Category Archives for Insomnia
A return to nature
Yesterday I finally had a chance to get back into nature. I went to Griffith park here in Los Angeles, and did a long hike. I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading
How Procrastination is Hurting You And How to Get on With it!
Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading
The Cristiano Method helps you Sleep
Sleep in a very important part of your overall health and too many us are not getting enough of it. As adults, we should sleep soundly for 8 hours a night and it is as simple as that. … Continue reading