Tag Archives for better balance better sleep

The Cristiano Method helps you Sleep

Sleep in a very important part of your overall health and too many us are not getting enough of it.   As adults, we should sleep soundly for 8 hours a night and it is as simple as that.   … Continue reading

25. July 2014 by christian
Categories: Insomnia, Natural Healing, The Cristiano Method | Tags: , , , | Leave a comment