Category Archives for Meditation

A return to nature

Yesterday I finally had a chance to get back into nature.  I went to Griffith park here in Los Angeles, and did a long hike.  I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading

02. February 2015 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Menopause, Natural Healing, Pain Management | Tags: , , , , , , , , , | Leave a comment

Gratitude: A Quick Reminder

    The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading

08. December 2014 by christian
Categories: Acupuncture, Health and Wellnes, Health Coaching, Meditation, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , , , , , , , | Leave a comment

How Procrastination is Hurting You And How to Get on With it!

Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading

10. November 2014 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Natural Healing, The Cristiano Method | Leave a comment

The Basics of Feng Shui Video with Christian Cristiano

Learn about Feng Shui, which translates to wind and water.   Feng Shui is an art and science that helps to bring peace and harmony to your world. Watch the following video as Christian Cristiano explains the basics of Feng … Continue reading

20. July 2014 by christian
Categories: Acupuncture, Health and Wellnes, Meditation, The Cristiano Method | Tags: , , | Leave a comment

Consultations for your Health and Well-being

Feeling better and achieving better health sometimes takes simply knowing how to start.   Talking to someone who can help you understand what is important in your daily routines can be very helpful in achieving your health improvement or weight … Continue reading

06. June 2014 by christian
Categories: Health Coaching, Meditation | Tags: | Leave a comment

Meditation may slow the aging process!

Meditation has been scientifically proven to create a relaxing and peaceful state in your brain confirming that it is an act of self love. Through a short but consistent practice each day you will not only change the way your … Continue reading

05. May 2014 by christian
Categories: Meditation, Natural Healing | Tags: , | Leave a comment

This is your brain on meditation

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, … Continue reading

12. November 2013 by christian
Categories: Meditation, Natural Healing | Tags: , | Leave a comment

Learn to meditate during Acupuncture in West Hollywood

I want to talk about what I think meditation is and what it is not. In the beginning, it is not getting the mind to stop thinking. It is also not controlling the mind. For me, it is simply coming … Continue reading

24. October 2013 by Cristiano Spa Blog
Categories: Acupuncture, Meditation | Tags: , | Leave a comment