Category Archives for Health Coaching

Wellness Presentation at Your Workplace

My pleasure and passion consists of improving your health and wellness in order to help you thrive. Besides acupuncture, I do this by offering educational wellness presentations to businesses geared towards optimizing the health of your staff and co-workers. I recently returned … Continue reading

12. October 2016 by christian
Categories: Acupuncture, Back Pain, Cancer Prevention, chinese herbs, Health and Wellnes, Health Coaching, Meditation, Natural Healing, Pain Management, wellness presentation | Tags: , , , , , , , , , , , , , | Leave a comment

Is Cloud Seeding Damaging our Health?

WELLNESS–Cloud seeding has been around for decades, but the general public has not known about it until recently. In 1946 it was discovered by a General Electrics lab that Silver Iodide could be used to make already existing clouds put … Continue reading

21. April 2016 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, healthy bacteria, Natural Healing | Tags: , | Leave a comment

A return to nature

Yesterday I finally had a chance to get back into nature.  I went to Griffith park here in Los Angeles, and did a long hike.  I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading

02. February 2015 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Menopause, Natural Healing, Pain Management | Tags: , , , , , , , , , | Leave a comment

Thank you.

I have recently become aware that in my quest for more, I have a tendency to overlook the love that already surrounds me. Thanks to family and friends old and new, I have been blessed this holiday season with so … Continue reading

31. December 2014 by christian
Categories: Acupuncture, Health and Wellnes, Health Coaching, The Cristiano Method | Leave a comment

Gratitude: A Quick Reminder

    The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading

08. December 2014 by christian
Categories: Acupuncture, Health and Wellnes, Health Coaching, Meditation, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , , , , , , , | Leave a comment

How Procrastination is Hurting You And How to Get on With it!

Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading

10. November 2014 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Natural Healing, The Cristiano Method | Leave a comment

Why You Need a Health Coach

Most people struggle with their weight at one point or another in their life.  People often find themselves starting a diet, but not sticking to it.  A nutritional coach can help you stay on track, change your plan and hold … Continue reading

28. August 2014 by christian
Categories: Health and Wellnes, Health Coaching | Leave a comment

What Makes a Food a Super Food

Simply put, a Super Food is a food that delivers high concentrations of critical nutrients like Beta Carotene, A, C, E and Seleniuem. Besides being rich in these important nutrients, Superfoods often hold these vitamins in the perfect balance. What … Continue reading

27. August 2014 by christian
Categories: Health and Wellnes, Health Coaching | Leave a comment

Finally, a real definition of success!

I woke up on the wrong side of the bed this morning. I just didn’t feel rested. It wasn’t that anything in particular was wrong. Maybe it is just the full moon tugging on my mood, but regardless, I was … Continue reading

24. June 2014 by christian
Categories: Health Coaching, Natural Healing | Tags: , | Leave a comment

Consultations for your Health and Well-being

Feeling better and achieving better health sometimes takes simply knowing how to start.   Talking to someone who can help you understand what is important in your daily routines can be very helpful in achieving your health improvement or weight … Continue reading

06. June 2014 by christian
Categories: Health Coaching, Meditation | Tags: | Leave a comment