Blog Archives
Life really is Precious.
Driving home tonight I saw a crash happen right in front of me. A vehicle completely spun out and ended up facing the wrong way on the street. No one was really in the wrong and thankfully everyone was OK. It … Continue reading
How to Stay Healthy During the Changing Seasons
When the wind is up and the air is cooling down, we are more likely to contract upper respiratory infections. For those of you familiar with Acupuncture, you may already know that the points around the neck and throat are … Continue reading
How Procrastination is Hurting You And How to Get on With it!
Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading
Crazy over Ebola?
There is so much information out there today about Ebola, and most news outlets seem to be choosing to hype it up and instill fear. On the other hand, there are people saying that there are many other things to … Continue reading
Why You Need a Health Coach
Most people struggle with their weight at one point or another in their life. People often find themselves starting a diet, but not sticking to it. A nutritional coach can help you stay on track, change your plan and hold … Continue reading
What Makes a Food a Super Food
Simply put, a Super Food is a food that delivers high concentrations of critical nutrients like Beta Carotene, A, C, E and Seleniuem. Besides being rich in these important nutrients, Superfoods often hold these vitamins in the perfect balance. What … Continue reading
Hypnotherapy for Healing
Learning about healing with hypnotherapy. We all have challenges in their lives that try to stop us from becoming the best versions of ourselves. The challenge may be as simple as believing that our lives should be different than they … Continue reading
Hypnotherapy for Health with Peter Bedard
Hypnotherapy for Health with Peter Bedard by wellnessforrealists Learn more about how hypnotherapy can help with many issues to work towards improving your overall health and wellness.
The Cristiano Method helps you Sleep
Sleep in a very important part of your overall health and too many us are not getting enough of it. As adults, we should sleep soundly for 8 hours a night and it is as simple as that. … Continue reading
Healing using Music with Michael Levine
Since the beginning of time there has been nothing that bridges cultures and brings people together quite like music. It can be used to relax us or to inspire us to move and dance. In the past few decades Neuroscientists … Continue reading