Tag Archives for Meditation

Gratitude: A Quick Reminder

    The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading

08. December 2014 by christian
Categories: Acupuncture, Health and Wellnes, Health Coaching, Meditation, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , , , , , , , | Leave a comment

This is your brain on meditation

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, … Continue reading

12. November 2013 by christian
Categories: Meditation, Natural Healing | Tags: , | 1 comment

Learn to meditate during Acupuncture in West Hollywood

I want to talk about what I think meditation is and what it is not. In the beginning, it is not getting the mind to stop thinking. It is also not controlling the mind. For me, it is simply coming … Continue reading

24. October 2013 by Cristiano Spa Blog
Categories: Acupuncture, Meditation | Tags: , | Leave a comment


Christian Cristiano received his Masters of Science in Traditional Chinese Medicine from the Pacific College of Oriental Medicine. The school’s renowned full-time program requires students to combine coursework with concurrent clinical internships, providing exposure to patients during the entire four … Continue reading

09. October 2012 by christian
Categories: Natural Healing | Tags: , | Leave a comment