Category Archives for Natural Healing
Overcome or Avoid the Pitfalls of Obesity and Overweight with Ilana Muhlsein
Obesity and Overweight are ravaging the USA with more than 1 in 4 adults at or above the obesity level. In 2013 Obesity was officially classified as a disease. On this Episode, Christian Cristiano and Ilana Muhlsein will help you … Continue reading
Naturopathic Medicine with Dr. Holly Lucille
Naturopathic Medicine with Dr. Holly Lucille on… by wellnessforrealists Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or … Continue reading
Meditation may slow the aging process!
Meditation has been scientifically proven to create a relaxing and peaceful state in your brain confirming that it is an act of self love. Through a short but consistent practice each day you will not only change the way your … Continue reading
Three easy ways to improve your immunity.
We are barraged with violence in the media on a daily basis. If course there are studies on both sides arguing whether or not violence in the media affects our immunity and behavior. One thing that can not be argued … Continue reading
This is your brain on meditation
I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, … Continue reading
ACUPUNCTURE BY CHRISTIAN
Christian Cristiano received his Masters of Science in Traditional Chinese Medicine from the Pacific College of Oriental Medicine. The school’s renowned full-time program requires students to combine coursework with concurrent clinical internships, providing exposure to patients during the entire four … Continue reading