Tag Archives for health and wellness

What are Probiotics and do we really need them?

We have all heard of probiotics, but what are they and why are they so important? Human beings are made up of roughly 100 trillion cells, but only about 10 trillion of those are human cells. The other 90 trillion … Continue reading

13. February 2015 by christian
Categories: Cancer Prevention, Health and Wellnes, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , | Leave a comment

A return to nature

Yesterday I finally had a chance to get back into nature.  I went to Griffith park here in Los Angeles, and did a long hike.  I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading

02. February 2015 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Menopause, Natural Healing, Pain Management | Tags: , , , , , , , , , | Leave a comment

Gratitude: A Quick Reminder

    The holidays will be peaking soon, and whether we are spending them with family, friends, or alone, we will all most likely be tested in different ways. One way to ensure that we stay grateful is to take … Continue reading

08. December 2014 by christian
Categories: Acupuncture, Health and Wellnes, Health Coaching, Meditation, Natural Healing, The Cristiano Method | Tags: , , , , , , , , , , , , , , , | Leave a comment