Consultations for your Health and Well-being
Feeling better and achieving better health sometimes takes simply knowing how to start. Talking to someone who can help you understand what is important in your daily routines can be very helpful in achieving your health improvement or weight loss goals.
It may be time to get some advice on your health if you feel that what you are doing is not working.
During your Wellness consultation sessions you meet with your wellness coach to:
- Discuss wellness goals and current health and lifestyle status
- Assess your readiness for change
- Create and work on short and long-term goals
- Identify barriers and problem solving strategies
- Create a custom nutrition plan specifically for your body type
- Learn about types of exercise that would be best for you
- Learn how to meditate
- Understand the importance of relaxation and quality sleep
Acupuncture is included in the consultation/coaching program. Let us know and we will build custom health plan to fit your needs. 310.909.6956