Category Archives for Insomnia

A return to nature

Yesterday I finally had a chance to get back into nature.  I went to Griffith park here in Los Angeles, and did a long hike.  I noticed quickly that my cell phone barely gets a signal there, and I must … Continue reading

02. February 2015 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Menopause, Natural Healing, Pain Management | Tags: , , , , , , , , , | Leave a comment

How Procrastination is Hurting You And How to Get on With it!

Recently, I have made many big changes in my life including moving to a new city, buying a new car, and moving my Acupuncture practice to a new location. All of these changes gave me a good reason to put … Continue reading

10. November 2014 by christian
Categories: Acupuncture, Cancer Prevention, Health and Wellnes, Health Coaching, Insomnia, Meditation, Natural Healing, The Cristiano Method | Leave a comment

The Cristiano Method helps you Sleep

Sleep in a very important part of your overall health and too many us are not getting enough of it.   As adults, we should sleep soundly for 8 hours a night and it is as simple as that.   … Continue reading

25. July 2014 by christian
Categories: Insomnia, Natural Healing, The Cristiano Method | Tags: , , , | Leave a comment